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4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life....[ read more ]

Book Recommendation

I would like to recommend a book that I often use in my practice. Consider your core beliefs about yourself and how those beliefs influence your daily choices. Wishing you peace.  Thomas Fulbrook Ph.D., LCSW https://www.amazon.com/dp/B005BRS8Z6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy!Symptoms of InsomniaPeople troubled by insomnia experience difficulty falling...[ read more ]

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis.With a lack of sleep at the...[ read more ]

Stepping Back from the Edge: How to Deal with Anger in the Moment

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.So, what can you do when you find yourself feeling anger unexpectedly? Below are some strategies to...[ read more ]

5 Signs You’re in an Abusive Relationship

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy.While physical abuse is obvious, mental and emotional abuse...[ read more ]

How to Lovingly Parent a Depressed Child

Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times.All parents want to do what’s right for their kids, but when your child is sick, either physically or mentally, the desire to “get it right” becomes even more intense.If you are the parent of...[ read more ]

6 Tips for Grieving a Loved One

Grieving for a loved one is very possibly the hardest thing you’ll ever have to do. Understand that it will take time and effort to heal, but you will heal if that is what you want. (Holding onto the past and your anguish is an option, but I certainly wouldn’t recommend it.) While time will be the biggest factor in helping you...[ read more ]

Coping With Grief Through Meditation

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed.When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in a world without your loved one...[ read more ]

How Blood Sugar Affects Your Mood

Have you ever found yourself feeling hangry? “Hangry,” a mash-up of the words “hungry” and “angry,” is used to describe people who become short and irritable due to hunger. But what does it really mean to be “hangry”? Why do some people get angry when they reach a certain level of hunger?While high blood sugar could be a sign that your...[ read more ]



tfulbrook@insightfullivinginc.com
(972) 905-9448

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